This package is for the individual who:
 
-Usually prefers healthy food choices overall,  but wants to have freedom to choose daily foods and an occasional indulgence while losing weight and building muscle.
 
-Has discipline and adopts healthy food choices over processed or fast food, just because the nutritional label happens to "fit the coach assigned macronutrient totals of the day". 
 
-Will be consistent each day with measuring and weighing all foods and beverages that contain calories, and logging them into a separate app that will be shared with Angela.
 
This plan is not for the individual who:
 
-Will not be able to weigh, measure and log all food and beverages into an app and hit daily recommended totals provided by Angela. 
 
-Cannot hit their daily protein goals which are close to your body weight in grams per day. 
 
-Prefers starvation, juicing and cleanses that eliminate a balanced diet each day, just to lose weight quickly. 
 
You will  be tracking, measuring and weighing all foods & beverages daily in an app. Unlike a set meal plan of the same foods everyday, each day you can add variety you choose.  Perfect for someone with self control who is looking to lose 20lbs or less, or who wants to "fine tune" their body with a toned shape adding muscle.  
 
This package includes weekly weight and macro  check-ins with Angela along with macro adjustments based off your body's progress and goals and renews each month unless you cancel.