Manhattan Beach Fitness Blog

Alcohol can have various effects on aging and body composition, especially as individuals pass the age of 40, due to changing hormones.

Does midlife "Menobelly" affect women only? Or, can men in their 50's get it, too?

Can a glucose monitor help you lose bodyfat?

Building Muscle and Burning Fat over 40 Sooner or later, you will start to see and feel the signs of age on your body. You don’t recover...