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Manhattan Beach Fitness Blog

Nov 21, 20232 min read

The 8 Rules of Mindset to Achieving Your Health & Fitness Goals

The 8 Rules of Mindset to Achieving Your Health & Fitness Goals Getting your mind right is essential for success in accomplishing your...

Oct 31, 20233 min read

Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships?

Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships? So you have decided to embark on achieving some health and wellness...

Oct 3, 20231 min read

Does Post Workout Soreness Mean You Had a Good Workout?

Does Post Workout Soreness Mean You Had a Good Workout? Not necessarily. Post-workout soreness, also known as delayed onset muscle...

Jul 18, 20231 min read

What is Hashimoto’s Disease and Can it Prevent Weight Loss?

What is Hashimoto’s Disease and can it prevent weight loss? Hashimoto's disease, also known as Hashimoto's thyroiditis, is an autoimmune...

Jun 20, 20233 min read

What is Ozempic, and what are the Pros and Cons of Taking it for Weight Loss?

What is Ozempic, and what are the pros and cons of taking it for weight loss? A few months ago a new client came to me and told me she...

Jun 6, 20232 min read

The Pros and Cons of Keto Dieting

The Pros and Cons of Keto Dieting Some of you know that I am not a fan of Keto dieting because it restricts you from eating an entire...

May 30, 20231 min read

Why Metabolism Slows With Age

Why Metabolism Slows With Age Why does our metabolism slow down with age? As we age, our metabolism slows down for several reasons,...

May 23, 20232 min read

Cortisol's Impact on Weight

Cortisol's Impact on Weight Cortisol is a hormone produced by the adrenal glands in response to stress. It can have an impact on weight,...