Manhattan Beach Fitness Blog

The 8 Rules of Mindset to Achieving Your Health & Fitness Goals Getting your mind right is essential for success in accomplishing your...

Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships? So you have decided to embark on achieving some health and wellness...

Does Post Workout Soreness Mean You Had a Good Workout? Not necessarily. Post-workout soreness, also known as delayed onset muscle...

What is Hashimoto’s Disease and can it prevent weight loss? Hashimoto's disease, also known as Hashimoto's thyroiditis, is an autoimmune...

What is Ozempic, and what are the pros and cons of taking it for weight loss? A few months ago a new client came to me and told me she...

The Pros and Cons of Keto Dieting Some of you know that I am not a fan of Keto dieting because it restricts you from eating an entire...

Why Metabolism Slows With Age Why does our metabolism slow down with age? As we age, our metabolism slows down for several reasons,...

Cortisol's Impact on Weight Cortisol is a hormone produced by the adrenal glands in response to stress. It can have an impact on weight,...