Manhattan Beach Fitness Blog

The 8 Rules of Mindset to Achieving Your Health & Fitness Goals Getting your mind right is essential for success in accomplishing your...

Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships? So you have decided to embark on achieving some health and wellness...

Is it Possible to Damage Your Metabolism? Yes, it is possible to damage your metabolism through various factors such as a poor diet,...

What is the new EMS training trend in fitness ? I am fortunate to have some very interesting, high level clients in Manhattan Beach with...

The Pros and Cons of Taking Creatine over 40 Creatine is a popular supplement that has been shown to increase strength and improve...

The Pros and Cons of Keto Dieting Some of you know that I am not a fan of Keto dieting because it restricts you from eating an entire...