Manhattan Beach Fitness Blog

The 8 Rules of Mindset to Achieving Your Health & Fitness Goals Getting your mind right is essential for success in accomplishing your...

Are Mood, Food, and Obesity Interconnected? Mood, food, and obesity are interconnected in various ways. The relationship between mood and...

Focusing on the Positives in your Life Improves your Overall Health I have some happy clients. Maybe it’s just what I see because they...

How to Benefit from Adaptation When Dieting and Strength Training to Achieve Your Goals When it comes to dieting and strength training,...

Is it Possible to Damage Your Metabolism? Yes, it is possible to damage your metabolism through various factors such as a poor diet,...

How Your Energy Frequency Impacts Everything in Your Life, from Relationships to Cortisol Levels Have you ever met someone who always...

Why at 55 I Stopped Associating Having a Better Life with Outward Physical Appearance Helping others, as I discovered at the late age of...

The Pros and Cons of Keto Dieting Some of you know that I am not a fan of Keto dieting because it restricts you from eating an entire...

Cortisol's Impact on Weight Cortisol is a hormone produced by the adrenal glands in response to stress. It can have an impact on weight,...