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Manhattan Beach Fitness Blog

Oct 31, 20233 min read

Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships?

Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships? So you have decided to embark on achieving some health and wellness...

Oct 10, 20232 min read

Is Karma Real?

Is Karma Real? If you’re like me, and try to be a good person, then you have probably felt hopeful that the answer is “Yes”!,...

Aug 22, 20232 min read

How Your Energy Frequency Impacts Everything in Your Life, from Relationships to Cortisol Levels

How Your Energy Frequency Impacts Everything in Your Life, from Relationships to Cortisol Levels Have you ever met someone who always...

Aug 1, 20232 min read

Do Artificial Sweeteners Impact Weight Loss?

Do Artificial Sweeteners Impact Weight Loss? There are several types of artificial sweeteners available, and each one affects the body...

May 16, 20232 min read

Myth of High Calorie Gatorade & High Sugar Sports Drinks as Performance Enhancers with Electrolytes

The myth of high calorie Gatorade and high sugar sports drinks as performance enhancers with electrolytes Gatorade has been around...

May 9, 20231 min read

Boosting HGH Naturally Over 40

Boosting HGH Naturally Over 40 Human Growth Hormone (HGH) is produced by the pituitary gland and plays a role in cell growth and...

May 2, 20232 min read

Natural sugars verses added sugar. What’s the difference on your body?

Natural sugars verses added sugar. What’s the difference on your body? Calories are almost the same but the apple is giant at 7 oz and in...