Manhattan Beach Fitness Blog

Healthy Choices for Slower Aging Are your healthy lifestyle choices causing you to age slower than your friends and family over 40? At...

Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships? So you have decided to embark on achieving some health and wellness...

Weightlifting and Mental Health Does weightlifting improve your mental health? Yes, weightlifting can improve your mental health....

Is Karma Real? If you’re like me, and try to be a good person, then you have probably felt hopeful that the answer is “Yes”!,...

Focusing on the Positives in your Life Improves your Overall Health I have some happy clients. Maybe it’s just what I see because they...

How to Benefit from Adaptation When Dieting and Strength Training to Achieve Your Goals When it comes to dieting and strength training,...

Is it Possible to Damage Your Metabolism? Yes, it is possible to damage your metabolism through various factors such as a poor diet,...

What happens to your body if you stop strength training regularly over 40? As we age, it becomes more challenging to maintain muscle mass...