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How to use the Air Quality Index to determine whether outdoor workouts are safe during the tragic LA Fires- and what kind of workouts to avoid.
The Palisades Fire, 30 minutes after it broke out last Tuesday morning at 10:30am This photo is what I saw last Tuesday at 11am, driving...
angelaamiricpt
Jan 122 min read


The Power of Peptides: A Deep Dive into GLP-1, Copper Peptides, and Cutting-Edge Cellular Health Advances
10 peptides with applications in anti-aging, cognitive enhancement, hair restoration, skin health, bone density, fat loss, and muscle repair
angelaamiricpt
Nov 24, 20243 min read


Understanding Hormone Replacement Therapy (HRT) for Men &Women Over 40
#hrt #hormonereplacementtherapy #testosteronereplacement
angelaamiricpt
Oct 12, 20243 min read


Why You Age Faster at 44 and 60: Stanford Study Reveals the Surprising Truth
Some of you hear me preach the 4 types of foods and beverages to cut back on as you age. The general public doesn't have the benefit of...
angelaamiricpt
Sep 11, 20243 min read
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