Manhattan Beach Fitness Blog

The Palisades Fire, 30 minutes after it broke out last Tuesday morning at 10:30am This photo is what I saw last Tuesday at 11am, driving...

10 peptides with applications in anti-aging, cognitive enhancement, hair restoration, skin health, bone density, fat loss, and muscle repair

#hrt #hormonereplacementtherapy #testosteronereplacement Understanding Hormone Replacement Therapy (HRT) for Men and Women Over 40** As...

Some of you hear me preach the 4 types of foods and beverages to cut back on as you age. The general public doesn't have the benefit of...

Alcohol can have various effects on aging and body composition, especially as individuals pass the age of 40, due to changing hormones.

#atrophy #muscleatrophy Muscle atrophy can start quickly when you stop strength training, especially after age 40 due to sarcopenia....

Does midlife "Menobelly" affect women only? Or, can men in their 50's get it, too?

Can a glucose monitor help you lose bodyfat?

The 8 Rules of Mindset to Achieving Your Health & Fitness Goals Getting your mind right is essential for success in accomplishing your...

Are Mood, Food, and Obesity Interconnected? Mood, food, and obesity are interconnected in various ways. The relationship between mood and...

Healthy Choices for Slower Aging Are your healthy lifestyle choices causing you to age slower than your friends and family over 40? At...

Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships? So you have decided to embark on achieving some health and wellness...

Weightlifting and Mental Health Does weightlifting improve your mental health? Yes, weightlifting can improve your mental health....

Does Your Personality Indicate Your Future Success in Life as with Dieting and Exercise Habits? Look at your life and the commitments you...

Is Karma Real? If you’re like me, and try to be a good person, then you have probably felt hopeful that the answer is “Yes”!,...

Does Post Workout Soreness Mean You Had a Good Workout? Not necessarily. Post-workout soreness, also known as delayed onset muscle...

Focusing on the Positives in your Life Improves your Overall Health I have some happy clients. Maybe it’s just what I see because they...

How to Benefit from Adaptation When Dieting and Strength Training to Achieve Your Goals When it comes to dieting and strength training,...

Maximizing A 3-4-day Weightlifting Routine for Muscle Growth If you have 4 days to weightlift, what is the best way to maximize your time...

Adrenal Fatigue: Fact or Fiction? Adrenal fatigue is a controversial term used to describe a collection of symptoms such as fatigue, body...