Holistic Nutritionist. NASM Certified Trainer. Living the plan over 55, 

I found strength training and nutrition in my mid-40s — the hard way, working with Olympian coaches, competing as a fitness competitor in my 50's, and rebuilding my own body through perimenopause after having my son at 41 and gaining the 40lbs that went with it.

Now, I coach women 40, 50, and 60+ to do the same: lose the fat without losing the muscle — or looking "bulky", all while improving gut health and metabolism.

Workouts and nutrition for a woman's body at 40+ aren't what worked at 20 or 30. Different hormones — we work with them, not against them.

Small, smart adjustments to how you eat and train lead to big results after 40.