Smarter Nutrition. Functional Strength. Better Aging.
From overwhelmed to empowered, we help you get your youthful body back.
MEET YOUR TRAINER
Angela
I hear you and understand your frustration with your health and weight. All of the things that worked when you were younger for weight loss and building a toned body, don't seem to be working now.
This can be a challenging time with kids at home, aging parents, a busy job and no time to get to a gym.
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I've been there. As a NASM-certified personal trainer, holistic nutrition expert and busy mom, I have thousands of hours training clients and helping them reach their transformation goals. I'll teach you how to optimize your workouts, nutrition, and body composition. It is my commitment to you to help you thrive in midlife and feel unstoppable.
SELF EMPOWERMENT
Difficulty losing weight and gaining muscle?
​Frustrated by a slowing metabolism and feel as though this is how midlife is supposed to be?
The fact is, you can get into the best shape of your life, even in your 50's. You just need the knowledge
and Angela will show you how. Don't slide into middle age with health problems you can avoid. Take steps now.
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SUSTAINABLE RESULTS
Would you like to learn how eating the right amount of calories, divided into balanced ratios of proteins, fats and carbs for YOUR own body in conjunction with proper strength training, and supplementation quickly shape your body, grow muscle and burn fat? That's right!
Even over 40, over 50, you could build the body of your dreams, naturally. Understand how sugar, alcohol, starchy carbs trigger your insulin and convert slower to fuel as you age, causing unwanted abdominal fat to accumulate.
Work smarter, eat more and improve your overall body composition, metabolism and energy with tools I teach you for a lifelong better you as you age.
