Smarter Nutrition. Functional Strength. Better Aging.
From overwhelmed to empowered, we help you get your youthful body back.
MEET YOUR TRAINER
Angela
I hear you and understand your frustration with your health and weight. All of the things that worked when you were younger for weight loss and building a toned body, don't seem to be working now.
This can be a challenging time with kids at home, aging parents, a busy job and no time to get to a gym. I'm a busy working mom juggling it all just like you, and I get it.
As a NASM-certified personal trainer, Certified Holistic Nutritionist specializing in Gut Microbiome and Hormone Optimization through National Academy of Sports Medicine and the Institute of Integrative Nutrition, I have coached and trained over 6000 hours worth of clients 1-1 since Jan 2020. I help women and men reach their transformation goals. I'll teach you how to optimize your workouts, nutrition, and body composition. It is my commitment to you to help you thrive in midlife and feel unstoppable.
SELF EMPOWERMENT
Difficulty losing weight and gaining muscle?
Frustrated by a slowing metabolism and feel as though this is how midlife is supposed to be?
The fact is, you can get into the best shape of your life, even between 35-60. You just need the knowledge and Angela will show you how. Don't slide into middle age with health problems you can avoid. Take steps now.
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SUSTAINABLE RESULTS
Would you like to learn how eating the right amount of calories, divided into balanced ratios of proteins, fats and carbs for YOUR own body in conjunction with proper strength training, and supplementation will quickly shape your body, grow muscle and burn fat? That's right!
Even in your 40's or 50's, you could build the body of your dreams, naturally. Understand how sugar, alcohol, processed foods, starchy carbs trigger your blood glucose and convert slower to fuel as you age, causing insulin resistance, and unwanted abdominal fat to accumulate.
Even worse, inflammation, leaky gut and diseases like cancer, autoimmune disorders, poor digestion, cognitive decline crop up with continued poor diet long term.
Work smarter, eat more and improve your overall body composition, metabolism and energy with tools I teach you for a lifelong better you as you age.
